Day 3-12: 3/7~12/7/2013
Workout as usual, concentrating on my abs and arms. I figure out my own set of abs workout, its actually a combination of workout from XHIT, but I choose those workout which I can do and can FEEL THE BURN. phew...after abs workout, I can feel some pain in my ab, but would not be aching the other day. (Maybe is because of I didn't overdone it) I did like 7~8minutes abs, 5~6minutes arms and continue with some butt or thigh workout. everyday I did like 25~30minutes. I didn't sweat much or my sweat dries out very quickly. I ate like usual, 3 meals a day. Breakfast at 8:30am, a cup of Milo or Nestum. Lunch at 12:30pm, I ate rice everyday, typical South East Asia Chinese food. Dinner at 7pm, I had rice also. I will have a piece of biscuit at work after breakfast at about 10 something, I'll also have snack at 5pm after work which I will be hungry at that time, my snack will be a pack of baked potato crakers or some biscuit to fill my tummy before dinner is ready.
Day 13-17:
I'm not feeling well that day and I had my mc after that, so I stop working out and just rest myself. At the third day of mc, when I feel better, I did some triceps workout with my 1kg weights. Its a very light workout. During these days I rest my whole lower body and never drink any cold drinks to keep myself away from abdominal aches. And I sleeps a lot and have extra snacks because I get hungry easily during mc.
Day 18-21:
I just feel so lazy after few days of rest. LOL. I just did some simple leg lifting to workout my abs. Did some simple triceps workout while watching my Triumph In Skies 2!! then I got hooked on the computer whole day....LOL...Laziness beat me! BAD BAD!!
Day 22~26:
As usual, abs and arm workout, then thigh then butt, I remember my glutes are in pain after I did the butt workout and I walk very weirdly HAHAHAAA!! Probably because I seldom workout that part of my body.
I ate normally these days. No overeating, No skipping meals, *yippee~!!
Day 27: I skipped working out because its SATURDAYY. I went out with Mr M and attend to my cousin's Birthday Party and I ate quite much that evening. Ooops!
Day 28: Today
Its Sunday!! Usually I am so lazy on Sunday and forget about workout, but today~ I went jogging~~
I did stretching and warm up because I don't wanna experience muscle pain. I did not run fast(I can't too), I just run with my own pace and breathing rhythmically, when I get tired I switch from jogging to fast walking.
After the jog I did some arm, thigh, abs workout and jump jump jump in front of my house like I had a rope in my hand.
That's all~~
phew, I did not update my blog for so long about my project S, LOL, but thats not mean I had ald giving up on that. I did do little notes to reminds myself what I had do and to write this journal had become one of my motivatiion!!!
GO GO GO!!!
GO GO GO!!!
Charmaine
