[Fit&Healthy!] Workout Journal #2

I have been working out for a month!! not that big different however....but I lost 3 kg in these days.

Day 3-12: 3/7~12/7/2013

Workout as usual, concentrating on my abs and arms. I figure out my own set of abs workout, its actually a combination of workout from XHIT, but I choose those workout which I can do and can FEEL THE BURN. phew...after abs workout, I can feel some pain in my ab, but would not be aching the other day. (Maybe is because of I didn't overdone it) I did like 7~8minutes abs, 5~6minutes arms and continue with some butt or thigh workout. everyday I did like 25~30minutes. I didn't sweat much or my sweat dries out very quickly. I ate like usual, 3 meals a day. Breakfast at 8:30am, a cup of Milo or Nestum. Lunch at 12:30pm, I ate rice everyday, typical South East Asia Chinese food. Dinner at 7pm, I had rice also. I will have a piece of biscuit at work after breakfast at about 10 something, I'll also have snack at 5pm after work which I will be hungry at that time, my snack will be a pack of baked potato crakers or some biscuit to fill my tummy before dinner is ready. 

Day 13-17: 

I'm not feeling well that day and I had my mc after that, so I stop working out and just rest myself. At the third day of mc, when I feel better, I did some triceps workout with my 1kg weights. Its a very light workout. During these days I rest my whole lower body and never drink any cold drinks to keep myself away from abdominal aches. And I sleeps a lot and have extra snacks because I get hungry easily during mc.

Day 18-21:

I just feel so lazy after few days of rest. LOL. I just did some simple leg lifting to workout my abs. Did some simple triceps workout while watching my Triumph In Skies 2!! then  I got hooked on the computer whole day....LOL...Laziness beat me! BAD BAD!!

Day 22~26:

As usual, abs and arm workout, then thigh then butt, I remember my glutes are in pain after I did the butt workout and I walk very weirdly HAHAHAAA!! Probably because I seldom workout that part of my body.

I ate normally these days. No overeating, No skipping meals, *yippee~!!

Day 27: I skipped working out because its SATURDAYY. I went out with Mr M and attend to my cousin's Birthday Party and I ate quite much that evening. Ooops!

Day 28: Today

Its Sunday!! Usually I am so lazy on Sunday and forget about workout, but today~ I went jogging~~

I did stretching and warm up because I don't wanna experience muscle pain. I did not run fast(I can't too), I just run with my own pace and breathing rhythmically, when I get tired I switch from jogging to fast walking. 

After the jog I did some arm, thigh, abs workout and jump jump jump in front of my house like I had a rope in my hand.

That's all~~

phew, I did not update my blog for so long about my project S, LOL, but thats not mean I had ald giving up on that. I did do little notes to reminds myself what I had do and to write this journal had become one of my motivatiion!!!

GO GO GO!!! 

Charmaine

New Journey!!

Happy Holiday!! No work tomorrow!! Hooray!!

By the way... already weeks after my last post here...

I've been kinda busy working on my 'Slimming' Project *teehee>.< and preparing to enroll in University.

I will be studying in Universiti Pendidikan Sultan Idris, UPSI on 1st of September. 

What course I'm taking? Teaching English as Second Language(TESL)

Its my first choice of course when I fill in the UPU form.

Feel nervous and lack of confidence. Why? Because My English is only at average level. And I haven't speak in English for MONTHS. And I never Read since high school. My Vocab are Oh My Goodnessly poor. And don't talk to me about grammar...*running away with tears...

Then why choose English? I always like to use English more than Mandarin, but my Mandarin is better than English(of course lah! Using it more maah) Actually I want to study about Foreign Language>.<. But I didn't get the offer by UPM(pointer not high enough =( ) I want to learn about English more, their history, their morphology, their formation, many more!! So, TRY HARD(not try best) to catch up with the PRO~ 

In the past few weeks I went to banks to create accounts, apply for loans, scolarships etc, takes photos, and bought my first Baju Kurung! Its a traditional Malay attire. Its consider formal wear here in Malaysia. Long Long dress, gotta learn how to walk like a lady or not I will step on myself~!

I'm excited as well as worried. UPSI is a univesity located at Tg Malim,Perak. As I know, there aren't places for entertainment there like what we have in Penang. NO cinemas!! NO mall!!! It will be hard for me >.<....I like to enjoy luxurious afternoon once in a while, watch hit movies on screen, and shopping! Well...Kuala Lumpur is not far away though, 70-80km far away... I can hoop on a bus or train and get into the city!! This comfort me...huhu~~

Tanjong Malim, a new place for me...how is the food there?how is the enviroment?how are the people there?hmmm....

The view of my journey is still so blur now. No clue yet what will I be studying or doing in there, cuz campus cife is totally different? I hope I can get the timetable faster, and gather more info about the hostels, surroundings, utilities there....*damn anxious

Woola!! At last I manage to get into University, Good Job to myself =D
Can't wait untill everything is settled!! >.<

PS: Mr M will be going to UTeM, Malacca, haiz...we will be far apart...*sobs, btw, I'm 46kg now, 3 kgs lighter than before!! and many of my pants and clothes are big to me now...*teehee

[Fit&Healthy!] My Workout Journal #1

Day 1 : 1/7/2013

Okay, I'm serious this time. To get rid of my extra fats all over my body, especially belly FAT.

I found a fitness channel, XHIT, on youtube. Working out following their videos feels so great. One of the fitness trainer, Rebecca-Louise, is my favourite, she just keep motivating us and her instructions are clear and easy to understand.

On day 1 I had done 5 minute abs workout and Miranda Kerr Workout. Along with some legs workout. tooks about 45 minutes for me to complete all the workout

Can feel the fat burning!!! Keep it on!!

Day 2 : 2/7/2013

Today I had done  flat stomach workout and belly fat workout. Following some arm workout.

I did all the workout with XHIT. I rest for few minutes. Today's workout tooks me an hour.

Going to keep on wrinting this journal to motivate myself not to give up!